Health Benefits of Tea.
For several years now, tea has been a favorite beverage among many people in the world. In fact, it has always been a favorite in most homes ever since its discovery thousands of years ago. That is probably the reason for their popularity in the world over the many centuries of their use. There four main varieties of tea which are derived from a plant known as Camellia Sinensis. This article shall be giving you details on most of those benefits. Read on to find out why you should start taking your tea religiously.
Weight loss .
The first benefit of taking tea is that it helps people dealing with weight issues. The caffeine in tea helps produce energy by burning most of the fatty acids in the body. Oolong tea on its part contains polyphenols that are used in blocking fat-building enzymes. In the end, all these factors would help in weight loss and even maintaining a small waist size.
Oral hygiene is improved.
Taking green tea helps a lot in dealing with the problem of bad breath and the general dental hygiene. Once these two are taken care of; the risk of any infections is reduced significantly. Curbing this two eliminates the risk of contracting any infections in the mouth.
Reduces the risk of cardiovascular diseases
Tea helps a lot in smoothening the walls of the arteries and removing any clogs. This eliminates chances of a person suffering from either stroke or heart attack that are usually caused by blood clots. Taking the tea frequently eliminates the risk to levels where it becomes non-existent.
It is rich in antioxidants
These antioxidants are the reason behind most of the health benefits attained from drinking tea. They are said to help inhibit the growth of cancer cells in the breast, stomach, lung, pancreas, and bladder. Every time you consume tea, you are enriching the body with antioxidants that fight off cancer cells. In addition to that, they help the body deal with many effects of pollution or exposure to harmful substances.
Lastly, we have other benefits that range from boosting endurance, and hydrating the body. It also helps process sugars for people suffering from type 2 diabetes. People with type 2 diabetes are also encouraged to drink tea as it aides them in processing the sugars. Green tea will always make your bones stronger by giving you a better bone structure founded on firm strong bones.
By looking at all these benefits, you can see just how important tea is essential for the body. You could alternate between the different varieties or just stick to your favorite. Whatever your favorite type is, try not to mix it with too much sugar.
Source: http://groomingmail.com/small-changes-for-a-healthier-lifestyle/